The Self-Care Acronym

Whether coping with anxiety, depression, or life transitions something that seems to be placed fairly low on our list of priorities is our willingness, motivation, and action in taking care of our person; “me”, “I”, “self”. 

You need to do some self-exploration and become a detective in your own life, making self-observations. So have a gander at this H.A.L.T.S acronym for a way to spend some time getting to know how to take care of you.

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