Embodied Awareness of Personal Boundaries ProgramThree Session Workshop for AdultsSeptember 26, October 3, October 10Saturday’s 1:00-2:30pmFacilitated by Robin Klasson
Navigating the World in High Definition: Practical Tools for the Highly Sensitive Person (HSP)September 17th7:00pm
Expanding the Window of Tolerance – How to Respond instead of React (Webinar)Anxiety & Panic, Communication, Emotions, Personal Growth, Stress, Wellness Matters Webinars
In the News: Wildfire Smoke Harmful to Mental HealthAnxiety & Panic, Climate, River's Edge In The News
Wellness through Winter (Webinar)Anxiety & Panic, Depression, Grief & Loss, Holidays, Loneliness, Nature, Self-Care, Wellness Matters Webinars
Mindfulness across spiritual & psychotherapeutic traditions (Webinar)Anxiety & Panic, Mindfulness, Personal Growth, Spirituality, Wellness Matters Webinars
Emotions What They Are and What To Do With Them (Webinar)Anxiety & Panic, Depression, Stress, Wellness Matters Webinars
Embodied Self Care Somatic Skills for Stress Management (Webinar)Anxiety & Panic, Stress, Wellness Matters Webinars
Understanding and Easing Your Anxiety (Webinar)Anxiety & Panic, Pandemic, Self-Care, Stress, Wellness Matters Webinars
