Embodied Awareness of Personal Boundaries ProgramThree Session Workshop for AdultsSeptember 26, October 3, October 10Saturday’s 1:00-2:30pmFacilitated by Robin Klasson
Navigating the World in High Definition: Practical Tools for the Highly Sensitive Person (HSP)September 17th7:00pm
Expanding the Window of Tolerance – How to Respond instead of React (Webinar)Anxiety & Panic, Communication, Emotions, Personal Growth, Stress, Wellness Matters Webinars
Seeking Slumber: Nurturing women’s health and well-being through quality sleep & rest (Webinar)Habits, Health & Illness, Self-Care, Sleep, Stress, Wellness Matters Webinars, Women's Health
Thriving and surviving: understanding coping vs. self-care (Webinar)Burnout, Personal Growth, Resilience, Self-Care, Stress, Wellness Matters Webinars
Adapting Self-Care to your Schedule (Webinar)Burnout, Personal Growth, Self-Care, Stress, Wellness Matters Webinars
Emotions What They Are and What To Do With Them (Webinar)Anxiety & Panic, Depression, Stress, Wellness Matters Webinars
Embodied Self Care Somatic Skills for Stress Management (Webinar)Anxiety & Panic, Stress, Wellness Matters Webinars
Self Care for Helping Professionals (Webinar)Burnout, Resilience, Self-Care, Stress, Wellness Matters Webinars
Nurturing Resiliency Through Creative Expression (Webinar)Creative Expression, Personal Growth, Resilience, Self-Care, Stress, Wellness Matters Webinars
Navigating Caregiver Burnout and Compassion Fatigue in the Midst of the COVID Pandemic (Webinar)Burnout, Caregiving, Compassion Fatigue, Pandemic, Resilience, Self-Care, Stress, Wellness Matters Webinars
Understanding and Easing Your Anxiety (Webinar)Anxiety & Panic, Pandemic, Self-Care, Stress, Wellness Matters Webinars
Finding Your Center in Challenging Times…Together (Webinar)Burnout, Pandemic, Self-Care, Stress, Wellness Matters Webinars
