Trauma can disconnect us from our body, mind and spirit. Yoga is a practice of bringing the elements of body, mind and spirit into connection. This talk dives into the ways yoga as a physical and spiritual practice can offer a pathway to healing from trauma.
In this talk, you will learn:
– ways that trauma and chronic stress show up in the body
– calming the body and mind through breathing
– establishing presence and finding a sense of grounding through physical postures
Please also enjoy Shelane’s 30min video introducing a Trauma Sensitive Yoga practice