In this experiential workshop (webinar), you are invited to listen, breathe and move gently as we discuss the meaning of embodied self-care. Self-care is an important concept but also a common saying. Come to learn a deeper understanding of what self-care can mean to you personally.
In this talk, you will learn:
- body basics of stress and self-care
- simple movement and breath for grounding
- ideas for somatic self-care