Emotions can be a complicated mess that doesn’t seem to make any sense at all. Fortunately they’re not magic or random. We can make sense of our emotions, and in the process understand our experiences and ourselves in a much deeper way. In this talk you will learn:
- What makes emotions an essential part of being a person
- How to be aware of and identify emotions
- What causes emotions
- What emotions tell us about ourselves
- How emotions can help us meet our needs
- What a healthy & unhealthy relationship with emotions looks like