wellness matters talks

wellness matters talks

Wellness matters talks

End your day with a coffee and treat, while learning more about how you can improve your mental, emotional and spiritual wellness.  Presenters belong to the River's Edge Counselling Centre team

Our free wellness talks take place at River's Edge Counselling Centre in St. Albert once a month. Space is limited to 15 participants so book early.

For more information,
or to schedule a session:

The Sleep and Mental Wellness Connection

NOVEMBER 15 | 7:00PM | 60 min talk
facilitated by Laura Bailey

The Mind-Body Connection

JANAUARY 17 | 7:00PM | 60 min talk
facilitated by Kristeen Britton

Making Relationships Work When it Feels like Work

FEBRUARY 7 | 7:00PM | 60 min talk
facilitated by Ramona Kotke Gapp

Mental Health in First Responder Populations

FEBRUARY 21 | 7:00PM | 60 min talk
facilitated by Danielle Moody

Effective Co-parenting in the Midst of Conflict

MARCH 7 | 7:00PM | 60 min talk
facilitated by Wanda Dennelly

You Are How You Breathe

MARCH 21 | 7:00PM | 60 min talk
facilitated by Glenda Sartore

Parenting in Blended Families

APRIL 4 | 7:00PM | 60 min talk
facilitated by Andrea Thrall

The Masks We Wear: A Path Towards Living Authentically

APRIL 18 | 7:00PM | 60 min talk
facilitated by Natalie Zaiffdeen

grief and loss

MAY 2 | 7:00PM | 60 min talk
facilitated by Lisa McMorrow

Building Community to Combat Loneliness

MAY 16 | 7:00PM | 60 min talk
facilitated by Teddie Knowlton Fussell

When Your Child Struggles with Reading: Strategies to Help Over the Summer

JUNE 6 | 7:00PM | 60 min talk
facilitated by Rhonda Wizniak

Nutrition and Mental Health

JUNE 20 | 7:00PM | 60 min talk
facilitated by Melanie Samaroden

Trauma and Resilience

SEPTEMBER 12 | 7:00PM | 60 min talk
facilitated by Olive Okraku

Manage Your Pain; Take Back Your Life

OCTOBER 3 | 7:00PM | 60 min talk
facilitated by Lori Tiemer

Mindfulness Meditation: Breathing Your Way to Calmness

NOVEMBER 7 | 7:00PM | 60 min talk
facilitated by Grant Wardlow

Raising Resilient Teens

NOVEMBER 21 | 7:00PM | 60 min talk
facilitated by Lindsey McColl

Practicing Self-Compassion

DECEMBER 5 | 7:00PM | 60 min talk
facilitated by Petrina Runke