wellness matters talks
Wellness matters talks
End your day with a coffee and treat, while learning more about how you can improve your mental, emotional and spiritual wellness. Presenters belong to the River's Edge Counselling Centre team
Our free wellness talks take place at River's Edge Counselling Centre in St. Albert once a month. Space is limited to 15 participants so book early.
upcoming Schedule
For more information,
or to schedule a session:
The Sleep and Mental Wellness Connection
NOVEMBER 15 | 7:00PM | 60 min talk
facilitated by Laura Bailey
The Mind-Body Connection
JANAUARY 17 | 7:00PM | 60 min talk
facilitated by Kristeen Britton
Making Relationships Work When it Feels like Work
FEBRUARY 7 | 7:00PM | 60 min talk
facilitated by Ramona Kotke Gapp
Mental Health in First Responder Populations
FEBRUARY 21 | 7:00PM | 60 min talk
facilitated by Danielle Moody
Effective Co-parenting in the Midst of Conflict
MARCH 7 | 7:00PM | 60 min talk
facilitated by Wanda Dennelly
You Are How You Breathe
MARCH 21 | 7:00PM | 60 min talk
facilitated by Glenda Sartore
Parenting in Blended Families
APRIL 4 | 7:00PM | 60 min talk
facilitated by Andrea Thrall
The Masks We Wear: A Path Towards Living Authentically
APRIL 18 | 7:00PM | 60 min talk
facilitated by Natalie Zaiffdeen
grief and loss
MAY 2 | 7:00PM | 60 min talk
facilitated by Lisa McMorrow
Building Community to Combat Loneliness
MAY 16 | 7:00PM | 60 min talk
facilitated by Teddie Knowlton Fussell
When Your Child Struggles with Reading: Strategies to Help Over the Summer
JUNE 6 | 7:00PM | 60 min talk
facilitated by Rhonda Wizniak
Nutrition and Mental Health
JUNE 20 | 7:00PM | 60 min talk
facilitated by Melanie Samaroden
Trauma and Resilience
SEPTEMBER 12 | 7:00PM | 60 min talk
facilitated by Olive Okraku
Manage Your Pain; Take Back Your Life
OCTOBER 3 | 7:00PM | 60 min talk
facilitated by Lori Tiemer
Mindfulness Meditation: Breathing Your Way to Calmness
NOVEMBER 7 | 7:00PM | 60 min talk
facilitated by Grant Wardlow
Raising Resilient Teens
NOVEMBER 21 | 7:00PM | 60 min talk
facilitated by Lindsey McColl
Practicing Self-Compassion
DECEMBER 5 | 7:00PM | 60 min talk
facilitated by Petrina Runke