The Sleep and Mental Wellness Connection

NOVEMBER 15 | 7:00PM | 60 min talk
facilitated by Laura Bailey

The Mind-Body Connection

JANAUARY 17 | 7:00PM | 60 min talk
facilitated by Kristeen Britton

Making Relationships Work When it Feels like Work

FEBRUARY 7 | 7:00PM | 60 min talk
facilitated by Ramona Kotke Gapp

Mental Health in First Responder Populations

FEBRUARY 21 | 7:00PM | 60 min talk
facilitated by Danielle Moody

Effective Co-parenting in the Midst of Conflict

MARCH 7 | 7:00PM | 60 min talk
facilitated by Wanda Dennelly

You Are How You Breathe

MARCH 21 | 7:00PM | 60 min talk
facilitated by Glenda Sartore

Parenting in Blended Families

APRIL 4 | 7:00PM | 60 min talk
facilitated by Andrea Thrall

The Masks We Wear: A Path Towards Living Authentically

APRIL 18 | 7:00PM | 60 min talk
facilitated by Natalie Zaiffdeen

Nutrition and Mental Health

MAY 2 | 7:00PM | 60 min talk
facilitated by Melanie Samaroden

Building Community to Combat Loneliness

MAY 16 | 7:00PM | 60 min talk
facilitated by Teddie Knowlton Fussell

When Your Child Struggles with Reading: Strategies to Help Over the Summer

JUNE 6 | 7:00PM | 60 min talk
facilitated by Rhonda Wizniak

Grief and Loss

JUNE 20 | 7:00PM | 60 min talk
facilitated by Lisa McMorrow

title TBA

SEPTEMBER 12 | 7:00PM | 60 min talk
facilitated by Olive Okraku

Understanding Perfectionism When Good is not Good Enough

SEPTEMBER 19 | 7:00PM | 60 min talk
facilitated by Jasmine Fulks

Manage Your Pain; Take Back Your Life

OCTOBER 3 | 7:00PM | 60 min talk
facilitated by Lori Tiemer

Mindfulness Meditation: Breathing Your Way to Calmness

OCTOBER 17 | 7:00PM | 60 min talk
facilitated by Grant Wardlow

Helping Your Adolescent Manage Anxiety: Mindshift App Review

NOVEMBER 7 | 7:00PM | 60 min talk
facilitated by Jorge Ortiz

Raising Resilient Teens

NOVEMBER 21 | 7:00PM | 60 min talk
facilitated by Lindsey McColl

Practicing Self-Compassion

DECEMBER 5 | 7:00PM | 60 min talk
facilitated by Petrina Runke