We find ourselves in unprecedented times. The stress and anxiety we are currently dealing with is something most of us have never had to face in our lifetime. Amidst the uncertainty, even ten minutes of mindfulness meditation a day can help calm your nervous system, enabling you to find a sense of inner peace.
In the first webinar of his series, Grant provides viewers with a brief history of mindfulness, discussing what mindfulness is, including a description of the two types of mindfulness practices. Grant also reveals some of the research finding pertaining to mindfulness meditation. Included in this webinar is a short Breathing Meditation and a Gratitude Meditation.