In a world where boundaries are constantly tested and sometimes blurred, cultivating a deep understanding of personal boundaries is essential for maintaining healthy relationships, promoting self-respect, and fostering emotional well-being. Join us for a dynamic and experiential workshop focused on developing embodied awareness of personal boundaries.
Through a combination of somatic exercises, mindfulness practices, and interactive discussions, participants will explore the nuances of personal boundaries and learn practical strategies for establishing, communicating, and respecting them in various contexts.
This workshop offers a safe and supportive space for participants to deepen their understanding of personal boundaries, cultivate self-awareness, and develop practical skills for boundary management. Whether you are navigating professional relationships, intimate partnerships, or familial dynamics, the insights gained in this workshop will empower you to navigate boundaries with confidence, clarity, and compassion. Join us as we embark on a journey of self-discovery and boundary exploration.
Facilitator: Robin Klasson, Registered Psychologist
Cost: 150.00
Note: Group therapy with a Registered Psychologist is covered by many insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of the group.











