Boundaries are the limits that we set with others. The limits we set are based in behaviours that we find acceptable or unacceptable when directed towards us. There are many kinds of boundaries, including emotional, physical, spiritual, intellectual, and more. The boundaries we create are based on self-worth, values, and personal histories.
In this talk you will learn:
- The different kinds of boundaries that exist
- How boundaries are defined
- The main reasons why boundaries get off track
- Exploring your own boundaries and how to take back control