Counselling is a profound journey of self-discovery, navigating the complexities of life with the support needed to overcome its challenges. Life can often present hurdles that seem insurmountable alone, yet through counselling, we can find the guidance and understanding necessary to unlock our full potential. It’s a process that encourages introspection, growth, and empowerment, ultimately leading to a deeper understanding of oneself and the tools to face life’s difficulties with resilience and clarity.
Allison Paré
Areas of Practice AbuseAddictionsADHDAnxietyDepressionGender IdentityGrief/LossLife Adjustment/TransitionLGBTQ+OCDParentingPersonal Development/GrowthPre-Marital CounselingPTSDRelationship ProblemsSelf-Esteem/Self-CompassionSeparation and DivorceSexualityStress/BurnoutTraumaHealth/Medical ConcernsWomen's Health Counseling
Adoption||Anger Management|Behaviour problems|Body Image||Career/Vocation|Communication|Loneliness/Isolation|Pain Management|Panic Attacks|Phobias|Pre-Marital Counselling|Self-Injury|Sleep problems|
Approach
My approach is collaborative and tailored to your unique needs, respecting your pace and preferences throughout the therapeutic journey. I strive to cultivate a warm, empathetic, and non-judgmental environment where you feel safe to explore your thoughts and emotions. I firmly believe in meeting everyone exactly where they are in their journey, recognizing and honoring your unique experiences and perspectives. This personalized approach allows for a deep connection and trust to develop, essential for meaningful therapeutic work. By fostering this safe space, I aim to support you in your exploration and empower you to navigate challenges with confidence and resilience.
Allison’s approach integrates:
Dialectical Behavioural Therapy (DBT)
EMDR
Gottman Method
Mindfulness-Based Cognitive Therapy
Person-Centered Therapy
Trauma-Informed
Background
Allison works with adolescents, adults and couples dealing with a range of mental health concerns, addictions, and concurrent disorders.
Allison holds a Master of Arts in Counselling Psychology from Yorkville University, a Bachelor of Arts (Psychology) from Concordia University, and a Diploma in Addictions Carework from McMaster University. She is a Registered Provisional Psychologist with the College of Alberta Psychologists and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association.
Her specialized training includes Dialectical Behaviour Therapy (Level 2), Acceptance and Commitment Therapy (Level 2), Gottman Method (Level 1 and 2), Emotion Focused Therapy for Couples in Crisis, and certification as a Clinical Trauma Professional and ADHD Clinical Services Provider. Allison is also EMDR trained (certification in progress).
Prior to her private practice work, Allison supported clients across a range of settings — including the Indigenous Services Canada Indian Residential Schools Resolution Health Support Program, the Edmonton West Primary Care Network as a Behavioural Health Consultant, and front-line community roles including outreach work in family violence prevention, youth counselling, and community support for seniors and people experiencing homelessness.
Favorite Quote
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
Wellness Matters Videos
See Allison ’s talks below to get to know her and an area she often works with in therapy
How Allison works with…
Adolescent / Teen
When I engage with teenagers, I strive to strike a balance between structure and flexibility. When working with teens, my primary focus is on establishing a strong therapeutic relationship to understand their unique perspectives and needs. By doing so, I work with them to develop a robust toolbox of coping skills tailored to navigate the challenges of adolescent life effectively. I aim to empower teens with the resilience and strategies they need to thrive amidst the complexities of life.Couples
Relationships can be difficult. Conflict can increase through life transitions, family changes, life stressors and more. Whether it be a communication breakdown, life stressor, infidelity or other, we work together to meet in the middle and bridge the gap. I use The Gottman Method and Emotion Focused Therapy to mediate conflict, increase intimacy and rekindle the spark in the relationship..Trauma/PTSD
When working with trauma, I employ modalities such as EMDR (Eye Movement Desensitization and Reprocessing) and somatic interventions to support individuals in their journey towards healing and growth. My aim is to not only alleviate the immediate distress of trauma but also facilitate long-term recovery and foster post-traumatic growth. This holistic approach empowers individuals to transform their trauma into opportunities for personal resilience and positive change.LGBTQ+ and Gender Identity
Creating a safe and affirming space is fundamental. I prioritize providing a supportive environment where individuals can explore and express their authentic selves without fear of judgment or discrimination. I address the challenges posed by a heteronormative society by offering validation, empathy, and tailored support that acknowledges the unique experiences and marginalization faced by LGBTQ+ individuals. Through this approach, I aim to empower clients to navigate their identity journeys with resilience, self-acceptance, and a sense of belonging.We’ll help you find the right fit.
Our client care team works with each new client to ensure they are matched to the right therapist.
It’s essential to find a therapist who aligns with your unique needs and preferences. If you’re unsure where to begin, you don’t have to figure it out alone.