I have supported children, teens, families and adults for over 20 years in various roles including government programs and supporting mental health in the community, doctor’s offices and in schools. I adopt a trauma-informed, compassionate, and person-centred approach to therapy. My goal is to create a safe and supportive space where you feel heard, understood and validated.
Andrea Black
Areas of Practice AbuseAddictionsADHDAnxietyBlended FamiliesDepressionGrief/LossLife Adjustment/TransitionLGBTQ+OCDParentingPersonal Development/GrowthPre-Marital CounselingPTSDRelationship ProblemsSelf-Esteem/Self-CompassionStress/BurnoutTraumaHealth/Medical ConcernsWomen's Health Counseling
Adoption||Child-Parent Relationships|Anger Management||Career/Vocation|Communication|Loneliness/Isolation|Pain Management|Panic Attacks|Phobias|Post-Partum Adjustment|School / Academic|Self-Injury|Sleep problems|
Approach
We all have times when we struggle and it’s during those times that we can get stuck on old patterns and sometimes unhealthy ways of coping. This can show up as avoidance, frustration, stress or addiction, to name a few. If you are having issues as a parent, in your workplace, with your partner, in your friendships or within yourself, I am here to help you consider some new strategies and perspectives.
My background has given me experience in supporting adults and children with a variety of challenges such as anxiety, depression, ADHD, self-esteem, emotional regulation, anger, self-harm, parenting and life transitions.
Healing happens through connection and relationship which is why I bring my genuine self to each therapy session. I am client-centred and strengths-based. When working with children I take a hands-on approach using play activities, supporting the parent-child relationship and building parents’ skills.
Life is messy, confusing, disappointing, loving, hopeful, exciting and, definitely imperfect. There’s no road map but, you are the expert on you. Therapy is a place where you can confront challenges, embrace discomfort, nurture understanding and celebrate growth and accomplishments. I strive to increase your understanding and skills and harness your strengths. My goal is to empower you to navigate your emotions, build resilience, and cultivate the understanding and self-compassion needed to heal and move forward to being your best self.
Andrea’s approach integrates:
Accelerated Resolution Therapy (ART)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Mindfulness-Based Cognitive Therapy
Solution-Focused
Trauma-Informed
Background
Andrea is a Registered Social Worker (RSW # 12344) with a Master’s Degree in Social Work, specializing in clinical social work and trauma-informed practice. Additionally, she has training and designation in the area of conflict and mediation.
Favorite Quote
“I am not afraid of storms for I am learning how to sail my ship.”
— Amy March, from Little Women
Wellness Matters Videos
See Andrea’s talks below to get to know her and an area she often works with in therapy
How Andrea works with…
Children
Children can struggle with things like anxiety, depression and emotional regulation too. Sometimes it’s difficult for children and their parents to navigate these things alone. When working with children I enlist parents and caregivers in learning about their child’s struggles and how to best support them.Adolescent / Teen
Being a teen is difficult, especially now with the additional pressures and expectations from online forums. Adolescence is a time for youth to learn more about themselves, how to create healthy habits, especially in sleep, and how to navigate social interactions. Therapy is a space to explore and learn skills that can build understanding and healthy habits in all aspects of our life.We’ll help you find the right fit.
Our client care team works with each new client to ensure they are matched to the right therapist.
It’s essential to find a therapist who aligns with your unique needs and preferences. If you’re unsure where to begin, you don’t have to figure it out alone.