Adolescent / Teen
When working with teens, building a solid relationship built on trust, safety, and clear boundaries is key. I understand that teens may need time to open up, and I will allow them to move at the pace that is most comfortable for them. I may incorporate cards, board games, art, and other low-demand activities, depending on the teens’ interests. I believe that this is important for fostering comfort and building a natural feeling relationship, with a bit of fun along the way. While taking things slowly and incorporating fun is important, I am also here to foster deeper reflections and skill-building where needed. This might include helping teens make sense of their emotions, develop healthier ways of coping, improve communication skills, and build confidence in their decision-making. By combining relational safety with practical strategies, I aim to support teens in strengthening their resilience and navigating the unique challenges of adolescence with greater self-awareness and hope.Couples
In my work with couples, my goal is to create a space grounded in curiosity, emotional safety, and honesty. A space where we explore the deeper emotional patterns and protective strategies that shape how each partner communicates, seeks connection, and responds to challenges. My approach is informed by attachment-based thinking, which means I pay close attention to how early experiences and relational histories may shape patterns that are showing up in the present. Rather than focusing only on the content of arguments, my goal is to help couples slow down and explore the underlying emotions, meanings, and needs that often drive their stuck cycles. I hope to hold space with warmth and steadiness, while gently inviting each partner into deeper self-reflection, greater responsibility, and enhanced relational insight.Trauma/PTSD
In my work with trauma, I aim to create a safe and steady space where clients can process painful experiences at their own pace. Trauma often lives not only in our memories, but also in our bodies and relationships—shaping how we think, feel, and connect. Together, we may use approaches like EMDR, somatic work, and exploring attachment patterns to help untangle these impacts. I believe healing from trauma is not about erasing the past, but about reclaiming your sense of safety, connection, and choice in the present. My role is to walk beside you as you reconnect with your body, rework unhelpful patterns, and discover new ways of relating to yourself and others. Each step we take will be guided by your needs, strengths, and goals, with the understanding that trauma recovery is deeply individual and always possible.
LGBTQ+ and Gender Identity
I strive to create a space where LGBTQ2+ individuals feel seen, respected, and celebrated for who they are. I recognize that each person’s story is unique, and that identity, relationships, and community can deeply shape well-being. In our work together, my focus is on offering a safe and affirming environment where you can explore challenges, strengths, and goals without judgment.Therapy may include unpacking the impacts of societal stigma, navigating identity and relationships, or simply having a place to rest and be yourself. My role is not to define your experience, but to walk alongside you as you explore what healing, authenticity, and connection mean to you. Whether it’s processing past wounds, building resilience, or celebrating self-expression, I aim to support you with warmth, curiosity, and respect.
