Children
Our children are our future. As adults, we should guide them to build emotional security and learn positive ways to regulate big emotions. Since we are not born with these coping skills, this is where therapy can benefit both you and your child in learning ways to self-soothe and co-regulate. I approach my work with children similarly to how I approach all of my clients, through an attachment-based framework. I have a deep respect and curiosity when children interrelate and communicate through interactive play. It takes time and maturity for the brain to develop and integrate complex experiences into the psyche. I currently see children 10 years and older. The first few sessions should be close together to gain an alliance with the child. Following that, I can assess the child’s needs and work with the guardians to create a collaborative plan to help the client develop and utilize skills they can use at home and within public settings.Adolescent / Teen
Adolescence is an incredibly important and experiential time of passage. I believe that our childhood experiences have a substantial impact on who we become in adulthood. Our teenage years are filled with exploration, identity formation, and relationship building that helps integrate us into society. I provide a secure base for my clients to feel safe and accepted during challenging stages of their lives. I strive to build a strong therapeutic alliance with youth to facilitate a positive therapeutic experience.Couples
I provide support for couples experiencing difficulties in communication and connection. I meet you where you are in your relationship and work with you toward a collaborative goal. I offer an accepting and non-judgmental space for you to be open and vulnerable; this will help support you through your challenges and give you the courage to continue working on yourselves and your connection. I am inclusive and support all types of relationships including co-parenting, sexual minorities, ethical non-monogamy and polyamory. Further, some of my trainings include Gottman Levels 1 and 2, Emotion Focused Couples Therapy, and Sensate Focus.Trauma/PTSD
With years of practice as a first responder, I understand how traumatic experiences can create a disconnect between you and your life goals.LGBTQ+ and Gender Identity
If you identify as a sexual or gender minority, I want to provide a supportive environment where you feel acknowledged and safe to be your authentic self. Whether your challenges arise from internalized stigma, externalized negativity, or marginalization stemming from a heteronormative society, exploring these feelings in an inclusive and accepting space is important. I identify as an ally and acknowledge my privilege and influence within the therapeutic realm. I take a compassionate, sex-positive, affirming approach to all of my clients and strive to improve my knowledge of the 2SLGBTQ+ culture with additional training.Sexuality
Some of the most common concerns we face are related to sex and intimacy. I provide a non-judgemental space for clients of all backgrounds and preferences, including Ethical Non Monogamy, polyamory, kink, BDSM, Digisexuality etc. Other concerns include sexual pain, erectile dysfunction, desire discrepancy, gender dysphoria, and sex after trauma.
