Reaching out for support can be one of the most challenging steps to take, but it is also one of the most important. Life’s difficulties can feel overwhelming at times, and it is natural to seek guidance and understanding. My aim is to offer a safe and supportive space where you can explore your thoughts and emotions without judgment. I take a collaborative process that empowers you to navigate life’s challenges with confidence, helping you uncover new perspectives and solutions. Seeking support is a courageous act of self-care. Remember, you don’t have to face your struggles alone.
Shedean Jones
Areas of Practice SpiritualityAbuseAddictionsAnxietyDepressionGrief/LossLife Adjustment/TransitionPersonal Development/GrowthPre-Marital CounselingPTSDRelationship ProblemsSelf-Esteem/Self-CompassionSeparation and DivorceStress/BurnoutTraumaHealth/Medical ConcernsWomen's Health Counseling
Adoption|Anger Management|Communication|Infertility|Infidelity|Loneliness/Isolation|Pain Management|Panic Attacks|Personality Issues|Post-Partum Adjustment|Pre-Marital Counselling|Sleep problems|
Approach
I offer a person-centred approach that honours your individual experiences and perspective. Practicing from a trauma-informed and humanistic perspective, I blend various approaches to meet your unique needs. Some of these approaches are: Cognitive Behavioral Therapy (CBT), Dialectical behavioral therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), and Gottman Level 1 & 2. I recognize how life experiences shape our perceptions and aim to empower you by exploring your inner strength. I view counselling as a partnership grounded in trust and respect, and it would be an honor to walk along side you on your therapy journey.
Shedean’s approach integrates:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
EMDR
Gottman Method
Spiritually-Integrated
Motivational Interviewing
Background
Shedean is a Registered Provisional Psychologist with a deep passion for supporting individuals and couples on their journey toward mental health and well-being. She graduated from the City University of Seattle with a Master of Counselling degree, where she honed her skills and deepened her understanding of therapeutic techniques. With over five years of experience in community addiction and mental health services, Shedean has had the privilege of working closely with individuals facing various challenges. She has seen firsthand the transformative power of therapy, and is committed to offering empathetic, effective support to those in need.
Favorite Quote
“Out of difficulties grow miracles.” — Jean de La Bruyère
Wellness Matters Videos
See Shedean’s talks below to get to know her and an area she often works with in therapy
How Shedean works with…
Adolescent / Teen
Working with teens requires a delicate balance of empathy, trust-building, and understanding. I aim to create a safe space where teens feel comfortable expressing their thoughts and emotions without fear of judgment. I utilize a person-centred approach, ensuring that each teen feels heard and respected in their unique experiences. CBT is often employed to help teens develop healthier thinking patterns and coping strategies for the challenges they face. In therapy, I aim to empower teens, helping them build resilience and confidence as they navigate the complexities of adolescence.Couples
When working with couples, I focus on fostering open communication and mutual respect, which are essential for a healthy relationship. I often draw on the principles of the Gottman Method, which provides tools for improving connection, managing conflict, and building a strong partnership. Therapy sessions are a collaborative process where both partners are encouraged to express their needs and concerns in a safe, non-judgmental environment. My approach is tailored to the unique dynamics of each couple, helping them strengthen their bond and navigate challenges effectively. I emphasize the importance of empathy and understanding, guiding couples toward a deeper emotional connection.Trauma/PTSD
I practice from a trauma-informed perspective, recognizing the impact that traumatic experiences can have on an individual’s mental and emotional well-being. EMDR is a key modality I use to help clients process and heal from traumatic memories. In therapy, I focus on creating a safe and supportive environment where clients can gradually explore and confront their trauma at their own pace. My goal is to help clients regain a sense of control and empowerment, reducing the emotional distress associated with their trauma.Addiction
In working with clients facing addiction, my approach is rooted in understanding the complex interplay between emotional, psychological, and physical factors .I aim to meet clients where they are at, whether it be to completely abstain or to take a harm reduction approach. I help clients develop coping skills, manage cravings, and regulate emotions. Therapy sessions focus on identifying and addressing the underlying issues that contribute to addictive behaviours, such as trauma, stress, or mental health challenges. My goal is to empower clients with the tools they need to break the cycle of addiction, fostering long-term resilience and well-being.We’ll help you find the right fit.
Our client care team works with each new client to ensure they are matched to the right therapist.
It’s essential to find a therapist who aligns with your unique needs and preferences. If you’re unsure where to begin, you don’t have to figure it out alone.