This webinar will look how a sense of overwhelm, or having “a lot on your plate” so to speak, can develop in our nervous systems. Though trauma can be experienced from a one-time event at any point in our lives, this talk will look at how it can develop in our childhoods from a body-centred, emotional perspective to cause what we typically refer to as developmental trauma and then effect us in later life. In this webinar, you will learn:
- how trauma affects the nervous system
- how unresolved developmental trauma leads to difficulties, such as anxiety and depression
- the relationship between attachment and trauma
- 3 highly effective tools to calm the nervous system and restore goodness in the body
Finally, you will come to see that trauma can be healed and goodness in the body can be restored.
Charlene is a Certified Somatic Experiencing® (SE) practitioner and approaches this webinar from this body-centred perspective while weaving in important elements of attachment theory.