What is psychological flexibility and how does it apply to everyday experiences like anxiety, relationship difficulties, and self-criticism? Join us as we explore how to notice our thoughts and feelings, and choose to respond to them in ways that move you toward your goals. Let’s challenge the idea that you must feel “ready” for change. Learn how to apply principles from Acceptance and Commitment Therapy to begin making meaningful changes in your life today.
Taking ACTion: The Power of Psychological Flexibility
November 5
7:00pm
All Upcoming Programs
We’ll help you find the right fit.
Our client care team works with each new client to ensure they are matched to the right therapist.
It’s essential to find a therapist who aligns with your unique needs and preferences. If you’re unsure where to begin, you don’t have to figure it out alone.