In this webinar, Grant discusses ways of savouring experiences as means of increasing our state of wellbeing. A brief discussion on things we think make us happy, but don’t, is followed by a discussion highlighting Grant’s journey to mindfulness practice. This webinar finishes with a Breathscape/Bodyscape Meditation, based on the work of Jon Kabat-Zinn.
in Mindfulness, Pandemic, Personal Growth, Self-Care, Self-Esteem & Self-Compassion, Wellness Matters Webinars
Weekly Mindfulness Meditation Finding Peace in the Midst of Uncertainty (Week 6)
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