In this webinar, Grant discusses the negative impact of social comparison and reads from the work of Jon Kabat-Zin. This webinar ends with a guided visualization entitled, Taking Refuge Inside and Out.
in Mindfulness, Pandemic, Personal Growth, Self-Care, Self-Esteem & Self-Compassion, Wellness Matters Webinars
Weekly Mindfulness Meditation Finding Peace in the Midst of Uncertainty (Week 7)
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