in Mindfulness, Pandemic, Personal Growth, Self-Care, Wellness Matters Webinars

Weekly Mindfulness Meditation Finding Peace in the Midst of Uncertainty (week 8)

In this webinar, Grant discusses the many benefits of the mindfulness practice of gratitude, including the ways in which the individual benefits of this practice also enhance us socially and culturally. This webinar finishes with a guided visualization entitled, The Garden of Gratitude.

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