In this Webinar, Grant introduces the work of Christopher Peterson and Martin Seligman, whose research has led to the classification of Character and Signature Strengths. This webinar concludes with a self-guided music meditation.
in Mindfulness, Pandemic, Personal Growth, Self-Care, Self-Esteem & Self-Compassion, Wellness Matters Webinars
Weekly Mindfulness Meditation Finding Peace in the Midst of Uncertainty (week 9)
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