In this webinar, Grant provides some coping strategies for dealing with increased stress and anxiety, including the mindfulness practice of 5-4-3-2-1. This webinar ends with a Body-Scan Meditation.
in Mindfulness, Pandemic, Personal Growth, Self-Care, Self-Esteem & Self-Compassion, Wellness Matters Webinars
Weekly Mindfulness Meditation Finding Peace in this Time of Uncertainty (Week 4)
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