In this talk, participants are invited to explore what mindfulness is and how it is practiced in Buddhism, Hinduism, Christianity, Islam, Aboriginal cultures, and New Age spirituality. We will also explore how Mindfulness has impacted various psychotherapy methodologies. Participants will also receive mindfulness practices that can be implemented in a world in which anxiety has become the number one mental health issue.
Mindfulness across spiritual & psychotherapeutic traditions (Webinar)
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