Have you ever noticed that while media tells you to engage in self-care acts daily, there are just days that this feels impossible? Whether life is too busy, there’s too much on the go, or you just don’t have the energy, it can start to feel overwhelming. In this talk, we take it back to the basics and understand what self-care truly is (and how it can be free) and why sometimes our body may need to choose coping. This workshop welcomes all, whether you are looking to support yourself or your kids and provides practical tools, exploration of self-compassion, and a chance to explore what a realistic routine could look like for you.
Thriving and surviving: understanding coping vs. self-care (Webinar)
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We’ll help you find the right fit.
Our client care team works with each new client to ensure they are matched to the right therapist.
It’s essential to find a therapist who aligns with your unique needs and preferences. If you’re unsure where to begin, you don’t have to figure it out alone.