Wellness Matters Webinar - Sex Therapy

Karen Kirkpatrick, Registered Psychologist, demystifies sex therapy in her wellness webinar, addressing challenges, treatments, and providing tips for a more comfortable and enriching sexual journey. Aimed at leaving viewers curious, excited, and hopeful about their own sexuality.

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Your Body is Not a Problem

Everyone has a different and complex relationship with food, their body and exercise, it’s personal. We weren’t born hating or disliking our bodies or viewing them as something to be managed, changed or controlled; your body is not a problem! In this webinar, we will explore the ubiquitous cultural messages that contribute to body dissatisfaction, dieting, restrictive eating and excessive exercise as a signal of distress, and the role food plays in our lives. Hopefully, by the end of this talk, you will have a new perspective and compassionate strategies to challenge the harmful/unhelpful body messages and negative self-talk.

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