Wellness matters webinars
Upcoming wellness matters talks
You are welcome to join us for any of these talks!
Each talk is 60min and will include a presentation, followed by Q&A.
For Webinar formats, participants will not have access to a camera or microphone, but will be able to offer comments and ask questions through a chat feature.
In-Person talks are located at the River’s Edge Counselling office, at #310 - 1 Tache Street, St. Albert.
Artful Insights: A Journey Through Emotion and Expression
December 11 7:00-8:00pm
*In-Person Talk at River’s Edge Counselling Centre
Facilitator: Cathy Danilec
Join us for a nuturing and creative introduction to the healing power of art therapy. This session combines a wellness-focused talk looking at how creative practices can support emotional expression, enhance mental wellness, reduce stress, and foster resilience. Included in this session is a hands-on art-making experience focusing on how art can serve as a healthy outlet for emotions -- no previous art experience required.
For this in-person talk, please email our office directly to register: info@riversedgecounselling.com
Ready for Change: The stages of change as a process
january 29 7:00-8:00pm
Join us for a walk through the main stages of change. This session will provide insight to how change happens in the therautic space. Learn about how change is a process, develop self-compassion and patience for your own journey, and consider what steps you can take to be ready for change.
Facilitator: Laura Charrois
The Science of Seeing Red: Understanding and Calming Emotional Triggers
February 19 7:00-8:00pm
Join us for a seminar to explore what happens when we “see red” and rationality leaves the room. In these moments of emotional hijack, the body recalls past experiences while the mind reacts to perceived threat, often leading us into patterns of reactivity rather than reflection. This workshop weaves together insights from neuroscience, mindfulness, and body awareness to help participants recognize early signs of activation, calm the nervous system, and find choice in the heat of emotion. Grounded in self-compassion, the session emphasizes the power of the compassionate pause: a mindful space of self-understanding that allows us to respond with clarity, care, and intention.
Facilitator: Jakia Jari
What to Expect When You're Not Expecting: Managing Infertility
March 19 7:00-8:00pm
Whether it's the anxiety of the dreaded Two Week Wait, grieving the loss of your expected path to parenthood, or managing the uncertainty of the road ahead, infertility brings with it a host of challenges. This workshop explores common emotional, relational, and physical issues for those struggling to grow their families, and offers an introduction to strategies and resources that can help individuals and couples cope with this unique journey.
Facilitator: Megan Farnel
Fostering Resilience Through Life's Transitions
April 23 7:00-8:00pm
Life is full of transitions—whether it’s changing careers, navigating shifts in relationships, welcoming your first child, or sending one off to college. These moments, while often exciting, can also bring uncertainty, stress, and self-doubt. Fostering resilience during these times is essential to navigate change with confidence and well-being.
In this session, we explore strategies to strengthen resilience by embracing uncertainty rather than resisting it. We discuss the importance of reflecting on past transitions that were navigated successfully, drawing strength and insight from these experiences to guide us through current challenges. Additionally, we look at self-compassion as a crucial tool—reminding ourselves that it is normal to feel vulnerable and uncertain during change, but remembering to treat ourselves with kindness.We also highlight the value of seeking support from trusted friends, family, or counsellors, recognizing that connection and guidance can buffer the stress of life transitions. Through the webinar, individuals will be encouraged to focus on aspects of their lives they can control, such as their mindset, self-care, and planning, while acknowledging that uncertainty in some areas is unavoidable.By integrating these strategies—embracing uncertainty, leveraging past successes, practicing self-compassion, seeking support, and focusing on controllable factors—individuals can foster resilience and approach life’s transitions with greater confidence, adaptability, and hope.
Facilitator: Brandi Hoy
Building Emotional Intelligence in Children
May 21 7:00-8:00pm
A child’s world is constantly expanding which is an exciting time, but can cause some big emotions in times of change. Join us as we explore building emotional intelligence in children to support healthy growth and development. This webinar aims to highlight the importance of emotional regulation, a foundational skill that helps children manage and respond to feelings in healthy and adaptive ways. Emotional regulation can also support children in being able to navigate frustration and manage their thoughts.
In this talk we will explore:
How the brain responds to challenging situations
How to identify and discuss feelings
Strategies to support emotional regulation (e.g. mindfullness)
Books and resources to engage children in continued exploration of emotional intelligence
Facilitator: Julie Stirling
Boundaries that Breathe: Preventing Burnout Through Healthy Limits
June 11 7:00-8:00pm
In this talk, we’ll explore how setting intentional boundaries can help maintain balance, reduce stress, and protect your well-being. Through reflection and practical strategies, we’ll look at how to recognize early signs of burnout and create space for rest, focus, and renewal in both personal and professional settings.
In this talk, we will explore:
How to recognize early signs of stress and burnout.
The difference between healthy boundaries and avoidance.
Practical ways to set and maintain boundaries with confidence.
How to communicate your limits clearly and respectfully.
Simple tools to support balance, rest, and long-term well-being.
Facilitator: Ahad Syed
