Wellness matters webinars
Upcoming wellness matters talks
You are welcome to join us for any of these talks!
Each talk is 60min and will include a presentation, followed by Q&A.
For Webinar formats, participants will not have access to a camera or microphone, but will be able to offer comments and ask questions through a chat feature.
In-Person talks are located at the River’s Edge Counselling office, at #310 - 1 Tache Street, St. Albert.
Spring/summer Wellness Matters Talks
Expanding the Window of Tolerance: How to Respond Instead of React
June 5th 7:00-8:00pm
The window of tolerance refers to an optimal zone of function in which people can respond to stressors with emotional flexibility and clarity rather than reacting impulsively or habitually. When we are within our window of tolerance, we are better able to learn, connect with others, think clearly and creatively, and act according to our values.
In this presentation, we will delve deeper into…
What the window of tolerance is
How it is developed and shaped throughout our lives
How the window of tolerance impacts daily living
Tools for broadening the window of tolerance and developing a deeper sense of self-awareness and self-control.
Everyone is welcome, and we look forward to having you join us!
Facilitated by: Jaqueline Brodbin
Sometimes Getting There Faster Means Slowing Down
new date! July 10 7:00-8:00pm
Today, we are often thrown into the race of daily life, constantly competing and rushing to accomplish our goals. Amid this continual rush, we can sometimes forget ourselves and our needs. We often forget the importance of slowing down and the calm and balance that this can restore to our lives.
In the webinar, you will learn:
A better understanding of self-care and what this term means
The variety of ways in which self can be applied within life
How to pick up and notice signs from your body that it’s time to slow down
Various simple and small strategies and techniques to assist you in slowing down
Most of all, how to take care of yourself throughout the hustle and bustle of everyday life!
The hope for this webinar is that, by listening to and asking questions about the information presented, you will feel empowered and confident in how self-care can be applied in your life. There is no one-size-fits-all approach to wellness or self-care, and hopefully, this will spark inspiration and curiosity as to what may fit within your life and lifestyle.
Facilitated by: Aayla Vance
Unlocking ADHD: A Deep Dive into the Unique Challenges for Women and Girls
new date! july 15 7:00-8:00pm
Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that has beencommonly known to affect male children. Research shows that ADHD in girls and women is becoming more recognized, but many are still unaware of how it affects them. This webinar will dive into the challenges women face due to underdiagnosis or being misdiagnosed, and how these issues can negatively impact mental health and quality of life. We will also discuss why it is important to catch ADHD early in females and what barriers stand in the way of getting the right diagnosis. In this webinar, you will learn:
Key Insights into the Biological, Cognitive, and Behavioural components of ADHD
Symptomatic Difference and Underdiagnosis of ADHD
Why ADHD in Women is Often Misdiagnosed
Importance of Diagnosing ADHD Early
Barrier Implications for Misdiagnosis and Underdiagnosed ADHD in Females
Effective Strategies and Therapeutic Interventions
Facilitated by: Michelle Bella
Fall Wellness Matters Talks
Registration opens for fall talks in July!
Objects on Road Ahead: Tools to Help You Move Forward despite Life's Obstacles
September 25 7:00-8:00
Life can be unpredictable—filled with twists, turns, and roadblocks that challenge our emotional well-being.Objects on the Road Ahead: Tools to Help You Move Forward is an engaging, introductory mental health and wellness workshop designed to help you better understand your responses to life’s challenges—whether they’re predictable roadblocks or unexpected detours. Through a combination of discussion, reflection, and hands-on activities, this session offers a supportive space to explore your internal patterns and develop practical tools that empower you to respond with resilience, intention, and confidence. Whether you’re feeling overwhelmed, stuck, or simply seeking new strategies to handle stress more effectively, this workshop will equip you with actionable skills to face life’s obstacles head-on.
In this talk, you will learn:
How to improve communication skills for clearer self-expression and deeper connection
Ways to increase motivation by identifying what truly matters to you
How to challenge unhelpful thinking patterns and develop a more balanced mindset
Practical strategies to take meaningful action—even when you're uncertain or afraid
Tools to build emotional resilience and stay grounded during stressful times
Facilitator: Andrea Black
Beyond Self-Judgment: Discover the Power of Self-Kindness
October 16th 7:00-8:00pm
Facilitator: Cathy Underhill
Join us for Beyond Self-Judgment: Discover the Power of Self-Kindness, a transformative webinar designed to help you break free from harsh self-criticism and embrace a more compassionate relationship with yourself. Whether you're struggling with perfectionism, self-doubt, or simply seeking a more positive mindset, this session offers valuable tools to support your journey to enhance well-being, improve decision-making, and create a more fulfilling life.
Key learning points:
Understanding the impact of self-judgment – recognize how self-criticism affects your mindset, emotions, and daily life;
Recognize and reframe self-judgment by replacing judgment with understanding;
Cultivate self-kindness through practical techniques to develop self-compassion, build resilience, and foster a positive relationship with yourself;
Strengthen personal growth and confidence by discovering how self-kindness can improve decision-making and overall sense of wellbeing.
Let’s explore how kindness can transform the way you see yourself!
Important Conversations: Talking with children & teens about body-image
November 20th 7:00-8:00pm
Facilitator: Emily Collins
Join us for an open and compasstionate discussion aimed to help parents navigate conversations with children and adolescents regarding body-image. This webinar aims to shed light on important elements of these difficult conversations such as: Why these conversations are important, how to foster a supportive space as parents, speical considerations to ponder, and societal/cultural impacts of body-image to be cognizant of. These conversations can feel overwhelming for parents as there is no manual, however this talk will cultivate an open discussion of aspects to keep in mind to promote the overall well-being of youth.
Artful Insights: A Journey Through Emotion and Expression
December 11 7:00-8:00pm
*In-Person Talk at River’s Edge Counselling Centre
Facilitator: Cathy Danilec
Join us for a nuturing and creative introduction to the healing power of art therapy. This session combines a wellness-focused talk looking at how creative practices can support emotional expression, enhance mental wellness, reduce stress, and foster resilience. Included in this session is a hands-on art-making experience focusing on how art can serve as a healthy outlet for emotions -- no previous art experience required.
