Teen Wellness Group

fall 2025 Programs

Moments of Connection: Postpartum Wellness Circle 

Six Session Program

Tuesdays, 1:00-3:00pm

October 7- November 18th (No class November 11th)

The transition into parenthood can be joyful and deeply meaningful, but it can also bring unexpected stress, identity shifts, and emotional difficulties. Many new mothers feel isolated, uncertain, or “not like themselves,” and these experiences are more common than we often talk about.

This group helps mothers understand the “why” behind these feelings and supports them in building emotional resilience, self-compassion, and a sense of connection. The group offers a supportive space for new mothers to connect, share their experiences, and develop practical strategies for navigating the emotional and mental health challenges of the postpartum period. The group also focuses on normalizing the wide range of feelings that can emerge after birth and provides tools to support adjustment and recovery.

Session topics will include psychoeducation on postpartum mental health, emotional regulation, self-care, relationship changes, and managing expectations. Group members will share insights, offer support, and build a community of understanding.

Babies are welcome to attend with their mothers, this group recognizes the importance of accessibility and bonding during early parenthood.

You are not alone. Support is available, and healing begins with connection.

Program Cost: 65.00 (2hr) x 6 weeks = $390.00

Facilitated by Erica Burdzy

Payment and Cancellation Policy for Programs

Intake Call

We will require a credit card on file at the time of registration*.

Payment

You will be charged the entire program fee 2 weeks before the start of the program (or the next business day). Once the full program fee is charged, it is non-refundable.

Receipt

You will not receive a receipt when the full program fee is charged to your credit card. You will receive individual invoices after each session. This is important because for insurance purposes**, your provider may require a separate invoice for each session, rather than the full receipt for payment provided at registration.

*Payments for programs are taken by credit card. If you require a different payment method, please advise our admin team.

**Group mental health programs are sometimes covered by insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of this program. Important information to provide them will also be the designation of the group facilitator. 

For more information,

or to schedule a counselling session: