A Place to Heal | A Place to Grow

Our team of experienced, dedicated St. Albert therapists and counsellors are here to help you heal and grow through some of life's toughest challenges.

Home
Our Story
Our Team
Services
Events
Programs
Blog
Resources
Careers
- Graduate Practicum Program
- Join our Team - Therapists
Contact
- Contact Us
- Client Feedback Form

We offer free monthly webinars! View over 80 pre-recorded mental health and wellness matters talks now.

You can also register now for an upcoming webinar.

Featured

Wellness Webinars, Acceptance, Personal Growth, Transitions

Wellness Matters Webinar - Fostering Resilience through Life's Transitions

Wellness Webinars, Acceptance, Personal Growth, Transitions

Wellness Webinars, Women's Health, Infertility

Wellness Matters Webinar - What to Expect When You're Not Expecting: Managing Infertility

Wellness Webinars, Women's Health, Infertility

Wellness Webinars, Emotions, Anger

Wellness Matters Webinar - The Science Of Seeing Red: Understanding And Calming Emotional Triggers

Wellness Webinars, Emotions, Anger

Self-Esteem, Personal Growth, Life Transition, Wellness Webinars, Object on the road ahead

Wellness Matters Webinar - Ready for Change: the stages of change as a process

Self-Esteem, Personal Growth, Life Transition, Wellness Webinars, Object on the road ahead

Wellness Webinars, Body Image, Children, Self-Esteem, Teens

Wellness Matters Webinar - Important Conversations: Talking with children & teens about body-image

Wellness Webinars, Body Image, Children, Self-Esteem, Teens

Wellness Webinars, Change, Life Transition, Personal Growth, Resilience

Wellness Matters Webinar - Objects on Road Ahead: Tools to Help You Move Forward despite Life's Obstacles

Wellness Webinars, Change, Life Transition, Personal Growth, Resilience

Wellness Webinars, Self-Compassion, Mindfulness, Personal Growth, Self-Care

Wellness Matters Webinar - Beyond Self-Judgment: Discover the Power of Self-Kindness

Wellness Webinars, Self-Compassion, Mindfulness, Personal Growth, Self-Care

River's Edge In The News, Children, Climate

Talking with Kids About Climate Anxiety

River's Edge In The News, Children, Climate

Wellness Webinars, ADHD, Women's Health

Wellness Matters Webinar - Unlocking ADHD: A Deep Dive Into the Unique Challenges for Women and Girls

Wellness Webinars, ADHD, Women's Health

Wellness Webinars, Self-Care

Wellness Matters Webinar - Sometimes Getting There Faster Means Slowing Down

Wellness Webinars, Self-Care

Wellness Webinars, Personal Growth, Anxiety, communication, Emotions, Stress

Wellness Matters Webinar - Expanding the Window of Tolerance - How to Respond instead of React

Wellness Webinars, Personal Growth, Anxiety, communication, Emotions, Stress

Wellness Webinars, Creativity, Personal Growth

Wellness Matters Webinar - Finding my way: an artist's journey exploring mental health through creativity, curiosity, and embracing the unknown

Wellness Webinars, Creativity, Personal Growth

Wellness Webinars, Grief, Women's Health

Wellness Matters Webinar - Navigating Grief and Mental Health during Infertility

Wellness Webinars, Grief, Women's Health

Wellness Webinars, Burnout, Compassion Fatigue, Self-Care

Wellness Matters Webinar - Understanding Burnout and Compassion Fatigue

Wellness Webinars, Burnout, Compassion Fatigue, Self-Care

Wellness Webinars, Positive Psychology, Personal Growth

Wellness Matters Webinar - Pathways to Positivity: Exploring Well-Being in Positive Psychology

Wellness Webinars, Positive Psychology, Personal Growth

Wellness Webinars, Personal Growth, Self-Care, Self-Compassion, Emotions

Wellness Matters Webinar - In touch with myself: understanding core emotional needs

Wellness Webinars, Personal Growth, Self-Care, Self-Compassion, Emotions

Wellness Webinars, Family, Parenting, Blended Family

Wellness Matters Webinar - The journey to becoming a stepfamily: celebrating the joys and challenges along the way

Wellness Webinars, Family, Parenting, Blended Family

Wellness Webinars, Couples, communication, Life Transition, Relationships, Change

Wellness Matters Webinar - How to embrace change and transition to help your relationship grow

Wellness Webinars, Couples, communication, Life Transition, Relationships, Change

Wellness Webinars, Anxiety, OCD

Wellness Matters Webinar - Standing up to the ocd monster!

Wellness Webinars, Anxiety, OCD

Wellness Webinars, Children, Parenting, Autism

Wellness Matters Webinar - Empowering Parenthood: Navigating the Autism Spectrum with Confidence and Care

Wellness Webinars, Children, Parenting, Autism

Wellness Webinars, Depression, Women's Health

Wellness Matters Webinar - From pregnancy to postpartum: ways to support your mental health through the journey

Wellness Webinars, Depression, Women's Health

Wellness Webinars, Spirituality

Wellness Matters Webinar - Cultural Influences on Mental Health: Unveiling the Impact of Cultural Frames on Our Personal Experience

Wellness Webinars, Spirituality

Wellness Webinars, Body Image, Self-Esteem

Wellness Matters Webinar - Chewing the Fat: Compassionately Unpacking Systemic and Cultural Fatphobia

Wellness Webinars, Body Image, Self-Esteem

Wellness Webinars, Boundaries, Personal Growth, Relationships

Wellness Matters Webinar - Boundary Setting - How and Where to Draw Your Lines

Wellness Webinars, Boundaries, Personal Growth, Relationships

Wellness Webinars, Sexuality, Couples, Relationships

Wellness Matters Webinar - Sex Therapy

Wellness Webinars, Sexuality, Couples, Relationships

Wellness Webinars, Parenting, Teens, Brain

Wellness Matters Webinar - Oh no! The teenage years approach!

Wellness Webinars, Parenting, Teens, Brain

Wellness Webinars, Self-Care, Stress, Habits, Health, Sleep, Women's Health

Wellness Matters Webinar - Seeking Slumber: Nurturing women's health and well-being through quality sleep & rest

Wellness Webinars, Self-Care, Stress, Habits, Health, Sleep, Women's Health

Resilience, Events, River's Edge In The News, Peace

Celebrating Resilience Event - Thank You!

Resilience, Events, River's Edge In The News, Peace

Screen Shot 2023-10-29 at 11.54.59 PM.png

Events, River's Edge In The News, Resilience

Celebrating Resilience Event in the News...

Events, River's Edge In The News, Resilience

Wellness Webinars, Personal Growth, Burnout, Resilience, Self-Care, Stress

Wellness Matters Webinar - Thriving and surviving: understanding coping vs. self-care

Wellness Webinars, Personal Growth, Burnout, Resilience, Self-Care, Stress