Is Stress Your Friend?

Is stress your friend? This seems like a crazy question to those of us who have spent our lives (and careers) talking about the detrimental effects of stress on our emotional, mental and psychical well-being. But Psychologist Kelly McGonigal points to new research that suggests stress is only detrimental to your health if you believe it to be so. This challenges decades of research and public opinion that slates stress as our enemy.

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