cognitive behavioural therapy (cbt)
CBT is an evidence-based approach to therapy that seeks to solve problems, boost happiness and reduce or eliminate dysfunctional emotions, behaviours, and thoughts that don't serve you well. One of the goals of CBT is to change the way you think about certain things. It aims to eliminate distorted or untrue "self-talk" that can be causing distress and/or getting in the way of your goals. As the name implies, CBT works on regulating your cognitions (thoughts), your behaviours and your emotions. If you’d like to learn more about CBT you can do so here.