Emotionally Focused Therapy (EFT)
"Emotion-focused therapy (EFT) is a therapeutic approach based on the premise that emotions are key to identity. According to EFT, emotions are also a guide for individual choice and decision making. This type of therapy assumes that lacking emotional awareness or avoiding unpleasant emotions can cause harm. It may render us unable to use the important information emotions provide.
Therapists qualified in EFT can help people seeking assistance with a range of concerns. These therapists may help people learn to become more aware of their emotions. EFT also allows people to become better at using information provided by adaptive emotions. People may be better able to cope with and decrease negative effects of maladaptive emotions."
Emotionally focused therapy (EFT) for couples is a structured approach that helps to cultivate healthy attachment and promote bonding within relationships. Sometimes couples can get into unhealthy cycles of arguments or behaviours that are destructive to their shared goal of a happy relationship. EFT can be a great tool to help identify break those patterns in order to establish or reestablish secure and loving harmony. If you’d like to learn more about EFT you can do so here.