Exposure Therapy

Exposure therapy is a type of behavioural therapy that is designed to help people manage problematic fears. Through the use of various systematic techniques, a person is gradually exposed to the situation that causes them distress. The goal of exposure therapy is to create a safe environment in which a person can reduce anxiety, decrease avoidance of dreaded situations, and improve one's quality of life."

(From :https://www.goodtherapy.org/learn-about-therapy/types/exposure-therapy)