"The Hakomi Method is a mindfulness, somatic and experience-based approach to change. The Method is used both as a psychotherapeutic process as well as in educational settings to facilitate self-exploration and personal growth."

(From: https://www.hakomica.org/about-hakomi/method-process)

"Hakomi theory holds the body to be a window to unconscious psychological material, and trained practitioners work to help those in therapy identify somatic indicators of unconscious beliefs and then bring these indicators into awareness, thus aiding the process of change.

Hakomi integrates principles of Eastern philosophy, primarily Buddhism and Taoism, emphasizing concepts such as mindfulness, loving presence, and empathy." (https://www.goodtherapy.org/learn-about-therapy/types/hakomi)