Our Team

Sarah Rausch

As individuals, we live through many different experiences that shape our lives, influencing how we see ourselves, relate to others, and navigate the world around us. I believe in the privilege of helping people navigate their complex experiences through a strength-based and trauma-informed care approach. I am passionate about supporting children, adolescents, adults, and families as they navigate life’s challenges and build healthier, more connected lives. My approach focuses on nurturing the therapeutic relationship through empathy, collaboration, cultural sensitivity and evidence-based practices. I strive to create a safe space where clients of all ages feel heard, empowered, and supported.

I work with a range of concerns including anxiety, depression, emotional regulation, trauma, family transitions, stress, academic concerns, and behavioural and developmental challenges. I tailor therapy to each individual’s needs, drawing from cognitive-behavioral, attachment-based, person-centered, solution focused, and trauma-informed.

My experience includes working in school, community, and clinical settings. I believe in the power of relationships and the importance of meeting people where they’re at — whether that means supporting a child through their emotions, helping a teen explore their identity, exploring varying concerns with adults or working with families to strengthen communication and connection.

Areas of Interest:

Therapy Approaches

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Children
Prior to completing my Master’s in Counselling, I worked extensively with children in a variety of settings, including classroom teaching and behavioural consulting....read more
... I supported children and their families with a wide range of strengths, needs, and diagnoses, such as Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Obsessive-Compulsive Disorder (OCD), and other developmental and anxiety-related challenges. These experiences deepened my understanding of child development, the importance of building trusting relationships, and the unique ways children navigate educational, home, and community environments.


Adolescents
My experience working with adolescents includes school and community contexts. I have supported adolescents in managing anxiety, depression, self-esteem concerns, peer conflict, family relationship challenges, and stress related to academics or future planning. ...read more
... I very much enjoy providing support for this demographic because of the growth and success that can come from building an authentic relationship built around trust and empathy. Youth are navigating a stage of life marked by rapid physical, emotional, and social changes, often accompanied by identity exploration, academic pressures, evolving relationships, and a desire for independence. Using a person-centered approach and drawing from cognitive behaviour therapy (CBT), I strive to offer a comfortable space through active listening, flexibility, and a non-authoritarian demeanour.


Families
Our sense of belonging and identity is rooted in our family relationships, yet these relationships can also be the source of deep stress and disconnection....read more
... Challenges such as parenting concerns, blended family dynamics, navigating conflict, or maneuvering through life transitions may disrupt the balance of our family ties. In family counselling, I support all members in fostering healthier communication, building stronger emotional bonds, and developing effective ways of navigating conflict. My approach is grounded in attachment theory, systems thinking, and trauma-informed care, with a focus on creating safe and respectful interactions for all involved.


Couples
Relationships are at the heart of our well-being and while couple relationships are a source of deep connection, they can also face strain during periods of conflict, stress, or major life changes....read more
... In couples counselling, I help partners strengthen their emotional connection, improve communication, and navigate disagreements in constructive ways. I strive to help foster mutual understanding, rebuild trust, and create a more supportive and fulfilling partnership by providing a safe space for each individual to explore their own and each other’s experiences.


LGBTQ+
I am committed to providing a safe, affirming, and inclusive space for LGBTQ+ individuals Whether you're exploring your identity, navigating coming out, facing relationship or family challenges, or seeking support for mental health concerns, I aim to empower clients to honour their individuality and unique experiences. ...read more
...My approach is client-centered, non-judgemental, and grounded in cultural humility. I strive to walk alongside clients with empathy and respect as they build self-understanding, resilience, and meaningful connections.


Trauma
An individuals’ experiences of trauma can impact how they see themselves, relate to others, and how they view the world. ...read more
...These experiences are often complex and deeply personal. I strive to honour each client’s story, resilience, and healing journey. My approach is grounded in safety, trust, collaboration, and empowerment. Through a self-paced and integrative approach, I hope to help clients reconnect with themselves, build emotional regulation, and move toward healing with compassion and care.