In this webinar, Grant provides some coping strategies for dealing with increased stress and anxiety, including the mindfulness practice of 5-4-3-2-1. This webinar ends with a Body-Scan Meditation.

Facilitator: Grant Wardlow

Weekly Mindfulness Meditation Finding Peace in this Time of Uncertainty (Week 4)

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for more information about counselling services, or to schedule a session:

appointments available:

for more information about counselling services,
or to schedule a session: