Weekly Mindfulness Meditation Finding Peace in the Midst of Uncertainty (Week 5)
In this webinar, Grant provides a list of online applications that focus on the practice of mindfulness. The work of Tara Brach is introduced with an overview of the RAIN of Self- Compassion. This webinar concludes with a Self-Compassion Meditation adopted from one of Tara’s online meditations.
Facilitator: Grant Wardlow
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