Wellness Matters Webinar - Sometimes Getting There Faster Means Slowing Down

Today, we are often thrown into the race of daily life, constantly competing and rushing to accomplish our goals. Amid this continual rush, we can sometimes forget ourselves and our needs. We often forget the importance of slowing down and the calm and balance that this can restore to our lives.

In the webinar, you will learn:

• A better understanding of self-care and what this term means

• The variety of ways in which self can be applied within life

• How to pick up and notice signs from your body that it’s time to slow down

• Various simple and small strategies and techniques to assist you in slowing down

• Most of all, how to take care of yourself throughout the hustle and bustle of everyday life!

  The hope for this webinar is that, by listening to and asking questions about the information presented, you will feel empowered and confident in how self-care can be applied in your life. There is no one-size-fits-all approach to wellness or self-care, and hopefully, this will spark inspiration and curiosity as to what may fit within your life and lifestyle.

Facilitated by: Aayla Vance