A Place to Heal | A Place to Grow
Our team of experienced, dedicated St. Albert therapists and counsellors are here to help you heal and grow through some of life's toughest challenges.
Sleep is vital to our mental, physical, and emotional health, yet so many of us aren’t getting enough of it. Whether that be due to lifestyle, stress, pain, or any other of the myriad of factors that can impact sleep, we will discuss coping strategies for improving the quantity and quality of sleep you get.
Read More“Our identities are often what help us determine our career paths,” said Lori Tiemer, registered psychologist at Rivers Edge Counselling Centre. “When our careers (and) jobs are in line with our identities – so our interests, our abilities, personality, values – people often do have a greater sense of job satisfaction.”
Read MoreLiving with pain can be debilitating not only physically, but psychologically as well. During this mental wellness webinar, Lori Tiemer explores the mind-body connection and discusses various strategies, including cognitive and relaxation techniques, for managing your pain and improving your quality of life.
Read MoreChronic pain can be debilitating not only physically, but psychologically as well. Before you know it, pain can begin to sneak its way into all aspects of your life. Below are some strategies for managing pain before it manages you.
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