A Place to Heal | A Place to Grow
Our team of experienced, dedicated St. Albert therapists and counsellors are here to help you heal and grow through some of life's toughest challenges.
Learn how journaling can be a helpful tool to manage your mental health. In this talk we will explore journaling as a means of creative self expression but also a way to identify triggers/track mood, prioritize stressors, and better understand thoughts/feelings -- including tips and trips to start the process.
Facilitated by: Cathy Danilec
This is a relaxed evening to explore tapping into your resources to support you in tough times like COVID-19. This Wellness Webinar uses objects, drawing, and various forms of exploring our inner resources. We will begin by exploring and reflecting on our inner qualities by exploring them, building reminders through art. To attend this webinar, you do not need to be an artist, nor do you need any unique supplies. Let loose, allow creativity to flourish, and enjoy the exploration of self.
Read MoreA large number of individuals have some relationship with music. Perhaps you currently sing or play an instrument, or have enjoyed a live concert in the past. Maybe you remember dancing to your favourite bands in highschool. Even if your only connection with music is your daily routine of singing in the shower, music plays some role in your life.
Read MoreIn this webinar, Julie Ketel explores the relationship between creative expression and human resilience. Learn more about establishing your own creative practice to deal with the challenges and setbacks that life has to offer. In this Wellness Talk, participants will: Review historical and cultural connections between creativity and wellbeing Receive a brief overview of the field of art therapy Dive deeper into the concept of resiliency, why it is so important, and what is required to nurture it Receive practical creative strategies to practice nurturing their own resiliency from the comfort of their own homes
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