Regardless of age, gender, or culture, humans find nature restorative, especially in times of such great uncertainty. Many people report that their moods improve after spending time outside. The natural world can bring us calm, balance, and connection. Eco-therapy can help us harness the healing power of nature to create positive change in our lives as we tackle the challenges from our new reality. In this wellness talk, Selena and Shaheen share: - what Eco-therapy is and how it can benefit us - how we can integrate eco-therapy into our current reality of social distancing