therapy Groups

therapy Groups


8 week program
Next dates: Mondays starting February 5th, 2019

During this 8-week group process, we will explore the role that grief plays in our healing process. Through the sharing of experiences in a caring and respectful environment, you will discover more about your own unique grief journey, learn coping strategies, and share in the opportunity to give and receive support with one another.

8 week program
Next dates: Tuesdays starting January 29th, 2019

The OK2BU – LGBTQ+ Youth Process and Support Group provides an opportunity for youth to come together in a safe meeting place to discuss and process the impact of life experiences associated with being members of the LGBTQ+ community.


Survivors of Attempted Suicide Support Group

8 week program on Thursdays: 6:30 - 8:00pm
Next dates: Thursdays starting February 28th, 2019

Funding for this group will be covered by a grant from the St. Albert Community Foundation. This group is being offered in partnership with the City of St. Albert.


Circle of Security Parenting

8 week program on Mondays: 7:30 - 9:00pm
Next dates: TBA

Circle of Security Parenting is a relationship based parenting program, designed especially for parents of children aged 0-5 (including expectant parents) as well as professionals working with young families. Attendees spend 8 nights over 8 weeks learning how to identify their child’s emotional needs and respond to their children in ways that are known and established to increase the child’s emotional intelligence,
self-esteem and agency, behavioural resilience, sense of safety and security, and courage to explore. 


the daring way™ intensive program

Friday 5:00 - 9:15pm | Saturday 9:00am - 5:00pm | Sunday 9:00am - 2:00pm
Next dates: TBA

Based on The Daring Way™ curriculum, this program allows individuals to take an honest look at what is holding them back from feeling joy, freedom from
anxiety, feeling a sense of purpose, and allow them to move from being
paralyzed by what others think to living life with more expression and
authenticity.


Rising Strong: The reckoning. the rumble. the revolution

6 week program on Mondays: 6:15 - 9:15pm
Next dates: TBA

The Rising Strong™ group will explore what it takes to get back up after we find ourselves in facedown moments. Everyone experiences pain, struggle, and failure. When we find ourselves in this place, we may not know how to talk about it, make sense of it and finds ways to get back up.


Child-Parent Relationship Training

10 week program on Tuesdays: 6:30 - 8:00pm by video conference
Next dates: TBA

Ideal for parents who feel like they have lost control of their role as a parent,  find themselves yelling at their children more often than laughing with them, feel like they aren't as close to their children as they would like, feel frustrated, or find themselves repeating themselves with no results.

Enhance your relationship with your child and get it back to the "way it used to be."


Communicating Through Conflict

4 week program on Sundays: 3:00 – 5:00pm
Next dates: TBA

Do you find that people don’t seem to understand you when you’re upset? Do you struggle to have constructive difficult conversations? Do you find yourself avoiding conflict or “exploding” when you’re angry? Would you like to learn how to have discussions rather than arguments? Conflict is an issue that everyone experiences, but few know how to manage. This group is designed to help you learn how to interact more effectively with partners, family, friends, and co-workers.


Group Cancellation policy

  • more than one week prior to group start -
    full refund, less a $25.00 administration fee

  • up to one week (and more than 48hrs) prior to group start - 50% refund

  • less then 48hrs prior to group start - no refund


For more information,
or to schedule a session: