Our Team
Michelle Bella
Belief
I believe that building a strong, trusting relationship with my clients is one of the most important factors in the success of therapy. Establishing this connection creates a safe and supportive environment where clients feel understood and valued. I also believe that every individual possesses an inherent capacity for growth and change. Each person has unique strengths and resources that, when nurtured, can lead to meaningful personal transformation.
However, I recognize that every individual is different and brings their own perspectives, experiences, and challenges to therapy. This diversity is why I am committed to tailoring my approach to each client’s unique needs and circumstances. By being flexible and responsive to these differences, I aim to provide personalized support that respects and leverages each client's individuality. This individualized approach ensures that therapy is relevant and effective, helping clients to achieve their goals in a way that resonates with their personal values and life context.
Approach
My approach to counselling is deeply client-centred, allowing me to connect with everyone’s unique needs and goals. I genuinely believe that you know yourself the best, and my role is to support and guide you through your journey. By focusing on a goal-oriented and strengths-based approach, I emphasize setting and achieving your personal goals while highlighting and building upon your inherent strengths and resources. My hope is this personalized method aims to help you build resilience, develop effective coping strategies, and foster a sense of empowerment and self-efficacy throughout your therapeutic journey. Together, we will work towards creating meaningful and lasting change in your life.
Background
My background experience consists of working within the human services field primarily alongside vulnerable populations, including those experiencing incarceration, homelessness and addiction. Additionally, I volunteered on the distress line, where I assisted numerous individuals in crisis. This role allowed me to provide emotional support, offer resources, and help callers navigate their challenges, fostering a sense of hope and empowerment. These experiences have deepened my understanding of the complexities of mental health and reinforced my commitment to providing compassionate, effective care to those in need.
In my spare time, I find joy in connecting with my loved ones, whether it's spending quality time with family, catching up with friends, or embarking on outdoor adventures with my two beloved dogs. Exploring the beauty of nature fuels my sense of adventure, and I'm always eager to immerse myself in new experiences and discoveries. Whether it's hiking through scenic trails, camping under the stars, or simply taking a stroll in the park, I cherish the tranquillity and rejuvenation that nature brings.
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More About My specialties
[ Open All | Close All ]Adults
I use an integrative approach, drawing from a range of evidence-based practices to meet your unique needs. Life’s challenges can bring emotional distress, and by taking time to reflect on the underlying causes, we can promote self-understanding, strengthen emotional regulation, and reduce repeated patterns of distress. Together, we will work to uncover new perspectives, build on your strengths, and develop effective strategies that support clarity, confidence, and lasting well-being.
Teens
... I strive to create a supportive space where teens feel heard, respected, and safe to express themselves openly. Using developmentally appropriate strategies, I help teens explore the underlying causes of their emotional distress and build greater self-awareness. My goal is to support teens in building resilience, confidence, and a stronger sense of self as they navigate this important stage of life.
Children
My goal is to equip each child with tools they can carry with them to navigate life’s challenges with greater confidence. I value collaboration with caregivers and believe that supporting a child also means supporting the family system. Whether your child is experiencing anxiety, emotional outbursts, difficulties with transitions, or challenges at school, I work with you to create a plan that fits their unique needs and personality.
Join us in our webinar with Michelle Bella on ADHD in women: explore unique challenges, misdiagnosis, mental health impact, barriers to care, and effective strategies.