Trauma can disconnect us from our body, mind and spirit. Yoga is a practice of bringing the elements of body, mind and spirit into connection. This talk dives into the ways yoga as a physical and spiritual practice can offer a pathway to healing from trauma.

In this talk, you will learn:

- ways that trauma and chronic stress show up in the body

- calming the body and mind through breathing

- establishing presence and finding a sense of grounding through physical postures