Wellness Matters Webinar - Seeking Slumber: Nurturing women's health and well-being through quality sleep & rest: What They are and What to Do with Them

Tired of feeling tired? Did you know that women have unique sleep needs that are often overlooked? If you're struggling with sleep issues, it's time to prioritize your health and well-being. In this talk you will learn practical tips and strategies to improve the quality and quantity of your sleep. We'll discuss the common problems that get in the way such as stress, screens, substance use, and aging. You deserve quality rest, and we're here to help you achieve it.

Facilitator: Chelsey Wood