Manage Your Pain - wellness webinar

Living with pain can be debilitating not only physically, but psychologically as well. During this mental wellness webinarLori Tiemer explores the mind-body connection and discusses various strategies, including cognitive and relaxation techniques, for managing your pain and improving your quality of life. 

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Hope - a belief or an emotion?

Recently, I have been reading, reflecting and conversing about our human experience of hope and its role in maintaining a healthy lifestyle and approach to life’s challenges. I have witnessed academics and Facebook bloggers, philanthropists and tragedy survivors debate whether hope is a belief or an emotion, an attitude, or a divine connection.

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The Self-Care Acronym

Whether coping with anxiety, depression, or life transitions something that seems to be placed fairly low on our list of priorities is our willingness, motivation, and action in taking care of our person; “me”, “I”, “self”. 

You need to do some self-exploration and become a detective in your own life, making self-observations. So have a gander at this H.A.L.T.S acronym for a way to spend some time getting to know how to take care of you.

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