"How to Stop Yelling at Your Kids" - Dr. Dan Siegel

Award-winning educator and Neuropsychiatrist, Dr. Dan Siegel, explains how Self-Compassion can help parents to keep the lid on their temper - and to reconnect with kids when they do lose it. The video below is one of many insights Dr. Siegel offers for parenting, childhood development, mindfulness, and more. 

"Brainwise" Parenting

Our wellness matters talk in November was "Brainwise" Parenting with Christine Crocker. Based on the positive feedback received, the participants went away with a wealth of information about childhood development and practical parenting tips. Christine has shared her slide presentation so others can get this valuable information, as well.

If you missed it... download the presentation slides here

how to diagnose and deal with stress in children

Just like adults, children experience stress at various stages of development. It could happen when they are transitioning to a new school, their parents are going through divorce or they experience the death of a close family member.  The good news is there are things we can do to help as their parents.  You may not be able to eliminate the stressful factor, but we can certainly do more than assume that it will go away on its own.

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