Living with pain can be debilitating not only physically, but psychologically as well. During this mental wellness webinar, Lori Tiemer explores the mind-body connection and discusses various strategies, including cognitive and relaxation techniques, for managing your pain and improving your quality of life.Read More
Tara Branch, founder of the Insight Mediation Community of Washington, D.C, provides us with a beautiful self-compassion meditation.
Chronic pain can be debilitating not only physically, but psychologically as well. Before you know it, pain can begin to sneak its way into all aspects of your life. Below are some strategies for managing pain before it manages you.Read More
The holidays bring many expectations. Sometimes these expectations are fulfilled and we are left feeling touched by hope and joy. Other expectations are left unfulfilled and leave disappointment and sadness in their stead. The days leading to the holidays are so often marked by a stressful and almost manic desire to control the outcome - to secure some of the joy and avoid the opposite. But if this approach worked for us at the holidays, it would surely work better the rest of our days!
What if the holidays were simply an invitation?Read More
We have so many preconceived ideas about what mindfulness is and how mindfulness may change our lives. But, perhaps those very preconceived ideas are our blocks to understanding and practicing ‘mindfulness’.Read More