A Place to Heal | A Place to Grow
Our team of experienced, dedicated St. Albert therapists and counsellors are here to help you heal and grow through some of life's toughest challenges.
In this webinar, Grant outlines various types of grief that might be present for people in light of the COVID19 pandemic. The mindfulness practice of GLAD is introduce, as is the mindfulness practice of Self-Compassion, based on the work of Kristin Neff. This webinar concludes with a Self-Compassion Meditation.
Read MoreWhen times get challenging, personally or globally, anxiety often rises. In this video, learn how and why your anxious brain responds the way it does, and some practical tools for increasing your peace.
Read MoreWhen faced with big life changes and difficult topics, it can be challenging as parents to find the right balance of giving information and protecting your kids. The COVID-19 crisis has created a lot of uncertainty and brought with it significant change for families. In this talk, Lindsey McColl, of River's Edge Counselling Centre, shares ideas for supporting kids through these changes, while managing their emotional needs and your own.
Read MoreIn this webinar, Andrea explores the challenges associated with parenting and schooling children while maintaining social distance. Topics include structure and routine, managing family conflicts and providing emotional support at home.
Read MoreWe find ourselves in unprecedented times. The stress and anxiety we are currently dealing with is something most of us have never had to face in our lifetime. Amidst the uncertainty, even ten minutes of mindfulness meditation a day can help calm your nervous system, enabling you to find a sense of inner peace.
In the first webinar of his series, Grant provides viewers with a brief history of mindfulness, discussing what mindfulness is, including a description of the two types of mindfulness practices. Grant also reveals some of the research finding pertaining to mindfulness meditation. Included in this webinar is a short Breathing Meditation and a Gratitude Meditation.
This talk is for anyone searching to anchor themselves during this challenging time of social distancing, isolation, working from home, kids at home, and high anxiety. When we centre ourselves, it can have a profound impact on our outlook and on our relationships with others, including our partners, spouses, children, and our community. In her clear and gentle manner, Kjariene shares some perspectives and simple exercises for finding a sense of balance and centering yourself.
Read MoreIf you want to learn what the difference is between sex and gender, what it means to be pansexual or genderqueer, what the components are that comprise our sexuality, or you are just curious about the different ways in which people today understand and express themselves as sexual and gendered beings, please watch this wellness webinarabout understanding sexuality and gender in a non-binary world
Read MoreLiving with pain can be debilitating not only physically, but psychologically as well. During this mental wellness webinar, Lori Tiemer explores the mind-body connection and discusses various strategies, including cognitive and relaxation techniques, for managing your pain and improving your quality of life.
Read MoreIn this recorded webinar, Dr. Rhonda Wizniak, our testing and assessment specialist, will help you: