Pandemic harms mental health, surveys find

Locals predict more trouble ahead post-pandemic

MENTAL HEALTH — St. Albert-area mental health experts Alysha Moore (left), Kjariene Seymour, and Peter Silverstone say that Canadians could see more anxiety, depression, and other mental health issues as the country emerges from its pandemic lockdow…

MENTAL HEALTH — St. Albert-area mental health experts Alysha Moore (left), Kjariene Seymour, and Peter Silverstone say that Canadians could see more anxiety, depression, and other mental health issues as the country emerges from its pandemic lockdown. VARIOUS/Photo

Canadians' mental health has declined because of the pandemic, new studies suggest, and psychologists predict more troubles ahead as we come out of it.

Statistics Canada published a report May 27 on Canadians’ mental health during the COVID-19 pandemic based on a crowd-sourced questionnaire of 46,000 people. While the questionnaire was not considered representative of Canada as a whole (as its participants were not randomly selected), its results were consistent with several recent nationally representative surveys.

The questionnaire found 46 percent of respondents had very good or excellent mental health as of late April/early May, compared to the 69 percent of all Canadians who did in the 2018 Canadian Community Health Survey. About 24 percent reported fair/poor mental health, compared to just eight percent in the 2018 survey.

These results line up with those of the April 24 Canadian Perspective Survey, which found just 54 percent of Canadians ages 15 and up reported very good/excellent mental health during the pandemic. A May 11 poll by Ipsos of 1,000 adult Canadians found 56 percent reported worse mental health due to the pandemic.

The questionnaire found 88 percent of participants reported at least one symptom of anxiety in the two weeks prior to the survey, with 41 percent of those whose mental health had worsened during the pandemic having symptoms consistent with moderate or severe anxiety. Like the Canadian Perspective Survey, the questionnaire found youths were the most likely (64 percent) to report worse mental health since the start of physical distancing, while seniors were the least (35 percent).

No big surprise

Psychologist Kjariene Seymour of St. Albert’s Rivers Edge Counselling Centre said she is only slightly surprised by these results.

“COVID is kind of a perfect storm for anxiety and depression,” she said, as it has disrupted schools and workplaces and cut off many of the social activities people use to cope.

Seymour said the pandemic has worsened pre-existing conditions for some and laid bare struggles they’ve previously ignored for others. She is seeing more couples issues between people not used to spending all day with each other, and more kids who are missing out on school or friends.

Seymour said she is a little surprised to see less severe impacts on seniors, as she has counselled many who are lonely or worried about their health due to the pandemic. These results could reflect the fact that many seniors already live isolated lives and wouldn’t be as affected by physical distancing.

St. Albert’s Alysha Moore said she’s seen a spike in the severity but not the volume of cases she has been taking as a psychiatric nurse with the Edmonton-area mobile mental health unit Access 24/7 since the pandemic started.

“People are definitely more distressed,” she said, and many of these cases are pandemic-related, whether they involve frustration with physical distancing or fears of the virus.

Seymour and Moore said they saw a dip in cases in the initial weeks of the pandemic as people focused on immediate physical needs followed by a more recent spike as mental health issues became too acute to ignore. Moore said many clients weren’t reaching out for help until their problems became a crisis, as most non-crisis mental health services are closed right now.

Trouble ahead

Seymour said some of her clients reported more anxiety now that Alberta’s economy is opening up, whether it be due to a fear of going back to work or the belief that the reopening would cause the disease to spread.

“For some kids I’ve worked with, it’s going to be difficult to get them to go back to school,” she said, as they may have been bullied there and prefer to stay home. Still, she said it is important to get these kids back to school so they could develop vital social skills.

COVID-19 and the economic recession it has caused will have profound long-term effects on Canadians’ mental health, said University of Alberta psychiatry professor Peter Silverstone. Expect grief, anxiety and PTSD (especially in health care workers) to rise as the economy reopens, with the recession multiplying their effects.

“Alberta already has the highest rates of suicide across Canada as well as the highest rates of domestic violence,” he said, and there’s real concern that these and other negative effects will rise in due to the pandemic.

Seymour and Moore encouraged anyone with mental health concerns to reach out for help. Alberta Health Services’ Access 24/7 line (780-424-2424) is a good starting point, as it can direct you to local supports and have specialists visit you on-site in emergencies.

“It’s so easy for us to look at what has been temporarily taken away from us,” Moore said. Instead, she suggests focusing on what you can still do. You might not be able to hug Grandma right now, for example, but you can still visit her in the driveway and hug a stuffed animal.

The Statistics Canada report can be found at bit.ly/2zHP5H9.

*Article originally appeared here - https://www.stalberttoday.ca/local-news/pandemic-harms-mental-health-surveys-find-statistics-canada-kjariene-seymour-alysha-moore-2395123

in the news: The Mental Health Services Protection Act introduced in Legislature

The Mental Health Services Protection Act was introduced in the Alberta Legislature yesterday. If passed, it will create a new college of Counselling Therapy and set standards for Counselling Therapists, Addiction Counsellors and Child and Youth Care Counsellors.

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In the news: Business tough on mental health

“Our identities are often what help us determine our career paths,” said Lori Tiemer, registered psychologist at Rivers Edge Counselling Centre. “When our careers (and) jobs are in line with our identities – so our interests, our abilities, personality, values – people often do have a greater sense of job satisfaction.”

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Renew & Restore Event

River's Edge Counselling Centre was proud to host an invigorating day of talks, workshops, self-care practices, and connection with other helping professionals in the community. With deep appreciation for the commitment and care that they offer to the St. Albert community, we created a relaxing, rejuvenating, and fun retreat from their daily routine.


keynote address

when you are looking after others, who is looking after you?

Georgette Reed, OLY, ChPC, MA, BPE, CSCS TSAC-F

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Georgette will discuss the synergy between physical and mental health. Many of us are in positions to help others and spend a lot of time and effort doing so…but when we are helping others who is helping us.

Georgette’s presentation discusses some of the pitfalls we all come across leading busy lives and she discusses ways in which participants can make and create a more balanced approach to being of service.

Georgette Reed has had a keen interest in Sport, Fitness, Health and Wellness all of her life. A certified track and field and strength and conditioning, coach with 43 years of competitive experience under her belt in the sports of athletics, bobsleigh, swimming and water polo, Georgette now puts all of the knowledge and expertise to good use as the Health and Wellness Coordinator for Edmonton Fire Rescue Services and Mental Health First Aid, Psychological First Aid and R2MR (first responder) instructor for the City of Edmonton.

During her athletic career, Georgette represented Canada in the Olympic Games, the World Athletics Championships, The World Bobsleigh Championships, The Pan American Games, The Commonwealth Games and many other international events. As a competitor, Georgette won 17 national titles (15 in the shot put and two discus titles). Upon retiring from competing, Georgette was the head cross country, track and field coach for the U of A for 10 years, and helped develop champions at the provincial, national and international levels and was a mentor/coach for Special Olympics Athletics athletes and coaches in Alberta.


ted-style talks

burnout: why the risk is real, and finding your own path towards healing

Jasmine Fulks

the courage of innovation

Petal Murti

the process of becoming vulnerable

Petrina Runke

splashing in the fountain of hope

With Special Guest, Wendy Edey

Wendy Edey is a counselling psychologist whose favourite tools are hope, humour and storytelling. All three of these have unfailingly fostered healthy connections between work and her personal life. In recent years she has developed hope and strengths groups for people with chronic pain and Parkinson’s disease. She helps train family care partners at the Alzheimer Society of Edmonton. Wendy is a Practice affiliate with Hope Studies Central at the University of Alberta.


workshops

the gift of self-compassion:
learning to soothe yourself with love and kindness

Facilitator: Grant Wardlow

When navigating the road of life we are often faced with confronting the less desirable parts of ourselves, including our personal failures and shameful behaviour, among other inadequacies. This often comes at a cost to our self-worth, as we become governed by the belief that we are unworthy of life’s pleasures, or of love and respect.
 
Our reaction when faced with these parts of our being is to either go to war with ourselves, or to lash out at others, or to turn to alcohol, or drugs, or food, in an attempt to help soothe our pain and suffering. However, instead of continuing down the same path of destruction, the mindfulness practice of self-compassion offers us the opportunity to respond to ourselves with kindness rather than harsh self-judgement, recognizing that imperfection is part of our shared human experience.
 
Please join me in learning about the mindfulness gift that is self-compassion, where you will learn to soothe yourself with love and tenderness. This workshop includes a guided self-compassion meditation.


contemplation and connection through art making

Mary Norton & Janet Stalenhoef

  • AM Workshop: Follow the ebb and flow of watercolour

  • PM Workshop: Moving breath into modelling clay

Step out of day to day busyness and into some time for quiet  contemplation and renewal. These workshops will invite you to connect with your creative self as you engage with materials. You may also gain insights about the possibilities of art-making for self-care and creative exploration for yourself. All materials provided. No experience necessary.

Mary Norton values art making as a pathway to serious play and as a way to address life challenges and imagine possibilities for change. Mary is engaged in community-based and private practice as a professional Art Therapist, Expressive Arts Facilitator, and Certified Hakomi Therapist.

Janet Stalenhoef came to her interest in art therapy as a result of her experiences as an artist. She has a Masters in psychotherapy from St. Stephen’s with specialization in art therapy. Her practice is also informed by her studies in expressive arts therapy. Janet is certified with the Canadian Counselling and Psychotherapy Association and has advanced training in Self Regulation Therapy (SRT). She currently works private practice in Edmonton.


satisfied or stressed: thriving in hectic times

Kathleen Johnston

Personal and work-related stress is at an all-time high. We’ve had to adapt to relentless change and ever increasing demands on our time. E-mails, cell phones and PDA’s have moved us to instant response and 24-7 expectations. Although some stress in our lives is inevitable, feeling consistently “stressed out” and miserable is not. This seminar will increase your knowledge and your ability to mitigate and manage the stressors in your life. It will give you the facts about stress as energy. You will understand the impact of stress overload and how to offset that by increasing satisfaction. Learning Objectives include: To explore the effects of increased demands on your work/life To recognize warning signs of distress To assess current personal wellness and create a vision for peak wellness To comprehend the concept of stress as energy To realize the impact of stress overload on personal wellbeing To understand the difference between stress overload and burnout.

Kathleen JohnstonCareer Strategist, is a Professional Certified Coach, Canadian Certified Counselling Therapist and Certified Stress Consultant. Her enthusiasm and energy for career development supports and inspires individuals to be successful in their careers without compromising their health and well-being.


communicating your boundaries: learning how to say “no”

Facilitators: Laura Byrtus

It’s important, but often difficult to keep your self-care sacred. Establishing boundaries can help us make space for self-care. This workshop is designed to provide practical strategies to develop and communicate healthy boundaries in both personal and professional lives.


stress busters

River’s Edge Counselling Centre team

In this workshop, therapists from the team will share with you some of our favourite tools, tips and techniques to manage stress and anxiety. You will come away with practical resources for a more relaxed, stress free life!


music

a live concert with ann vriend

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Ann Vriend is known most for her soaring, evocative, Aretha-eque vocals, as well as her abilities as a songwriter, both lyrically and melodically. With a compelling combination of defiant resilience and heartfelt vulnerability she delivers her unique brand of gritty, inner-city soul-- and sometimes quite the funky old-school dance party.

Coming from a humble background on Edmonton’s east side, and for the past decade calling Edmonton’s troubled and somewhat notorious inner city neighborhood of McCauley home Vriend does not shy away from difficult social issues. Instead, she contributes her own Canadian brand of RnB in the rich tradition of soul artists who have delivered stunning recordings and performances that are both contagiously fun AND socially thought provoking, while never preachy or simplistic.

Often compared to her vocal hero, Aretha Franklin, Ann Vriend also kills it live, having sold 18,000 albums off the stage independently. We are thrilled to have Ann, an award award-winning performer and songwriter, perform for us at this event!

Nicole Imgrund on Global Edmonton

As demand for counselling in Alberta grows, the Federation of Associations of Counselling Therapists is urging the government to regulate the industry. Nicole Imgrund joined Erin Chalmers on Global News Morning Edmonton to talk about the need for regulation, explaining that right now anyone can call themselves a counsellor – and that needs to change.



 

River’s Edge Counselling Centre named as the recipient of the St. Albert Chamber of Commerce 2016 Ignite Award.

River’s Edge Counselling Centre is excited to be named as the recipient of the St. Albert Chamber of Commerce 2016 Ignite Award. Sponsored by Athabasca University Faculty of Business, the Ignite Award recognizes a small business that has demonstrated itself as the most dynamic start-up business in the St. Albert community. It is an honour to for us to be recognized in this way. We believe it is our commitment to excellence in care, service to the community, teaching, and working as a team, that has allowed River’s Edge to grow into a strong and healthy business that will continue to serve the mental health needs of St. Albert for many years to come. 

Clara Hughes Event

River's Edge Counselling Centre was proud to host Olympian Clara Hughes in our community on October 14th, 2016. She shared her inspiring story with over 800 kids at Leo Nickerson Elementary and 300 students at Paul Kane High School.

She then spoke at the Arden Theatre, sharing her personal journey through mental and physical pain, to a life where love and understanding can thrive. She was so moved by the work of the local organizations the event was supporting - SAIF, BAM, and OutLoud, that she donated 1000.00 from her book sales to those groups.

Clara stayed until well after midnight, signing books and connecting with people who stayed to experience her authentic and compassionate presence.

We hope the continued legacy of Clara's visit will be ongoing support for mental health organizations in our community and a deeper understanding for the challenges that people suffering with mental illness face every day. Her passionate challenge to us is to continue to fight stigma related to mental health and to advocate for increased access to mental health services in Alberta

local mental health initiatives that received support from this event:
 

SAIF (Stop Abuse in Families)
To provide free counselling services to those experiencing domestic violence.

 

BAM (Building Assets & Memories)

To support the Caelin Porter Mental Health Awareness Walk. Caelin was a St. Albert youth who brought light and love to his family, friends and many other people in our community through his warm, caring presence and music.St. Albert youth have organized this yearly walk following his suicide to bring support to other youth who struggle with mental illness. They donate all proceeds from the walk to the CMHA and SickNotWeak.

To support the 4UBYUS Conference (a one-day event run by youth, for adults who work with youth in our community, with a focus on mental health and wellness).
 

OutLoud

To support programs and activities for LGBTQ youth in St. Albert (ages 13-24), in a safe, supportive and fun environment.

 In collaboration with...                  Media Sponsor...

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With special thanks to....

FACT-AB Calls for Increased Counsellor Regulations

Last week, Nicole spoke to the St. Albert Gazzette on the need to regulate the requirements and experience needed to to be considered a counsellor. As it stands, a person can call themselves a counselor without any experience, which can create problems for vulnerable people seeking help. 

Read the full story.

River's Edge in the News

We've recently had some opportunities to advocate in the media for increased accessibility of mental health services in Alberta. One way to improve the availability of quality mental services is to regulate the profession of counselling and psychotherapy in our province. Nicole was invited to participate in an Alberta Primetime interview to explain the significance of this regulation for the public. We will continue here at River's Edge to advocate for services that bring greater emotional, mental and spiritual health to all Albertans.



 

St. Albert counsellor sees room for mental-health improvement

Check out our article from the St. Albert Gazette:

A city counsellor says the provincial government’s recent action on mental health is a positive step, but there’s still plenty of room for improvement.

Nicole Imgrund, the owner of River’s Edge Counselling and the past president of the Alberta Chapter of the Canadian Counselling and Psychotherapy Association, points to the bipartisan mental-health review that will be co-chaired by Liberal MLA David Swann and NDP MLA Danielle Larivee and the recent auditor general’s report calling for increased access for Albertans as two significant steps in the right direction.

But she said there’s one big piece of the puzzle that’s missing: regulating the counselling and psychotherapy profession under a professional college like the nearly 30 other regulated healthcare professions in the province.

“We think the question of regulation would go great lengths to meeting the necessities outlined in that (auditor general’s) report, which is accessibility to services,” she said. “As an unregulated profession, there’s work that we can’t do.”

For example, because it’s not a regulated profession the cost of counselling may not be covered by many Albertans’ health benefit plans, and with professional rates that could run close to $200 per hour, that means many Albertans have difficulty accessing that service. In addition, she said there is some work within Alberta Health Services that unregulated practitioners can’t do.

There are mental health services covered for all Albertans under the provincial health insurance, but Imgrund said the system is currently stretched fairly thin and people don’t always get timely access to the counselling they need.

“What’s very common is we get calls from people who are on the wait list of one to three months for mental-health services,” she said. “There’s a gap. There’s an incredible gap.”

Alberta Health Services spokesperson Kerry Williamson said the provincial health-care provider does provide timely service in Alberta, and in St. Albert in particular.

At the St. Albert Community Mental Health Clinic, 350 people receive the support of the 15 therapists and counsellors in that office. He said patients are assessed by a health-care professional within a day or two of visiting the clinic, and depending on their needs, are connected with addictions or mental-health specialists.

“For adults, appointments are available within two to three weeks with a mental health therapist or within one to two weeks with an addiction counsellor and 80 per cent of families are offered an appointment with 30 days,” he said.

As Imgrund sees it, there are many situations where somebody struggling with minor stress or anxiety would benefit from some counselling to nip larger problems in the bud.

“When the whole system is weighted, there’s not enough services and people need to reach a certain threshold of being ill before they can access those services, then there’s not room for prevention, and I think counselling offers that to a lot of people,” she said.

Imgrund explained while there are similarities, counselling and psychotherapy differ from the regulated profession of psychology. Both disciplines use counselling and psychotherapy as part of the practice, but psychologists also do assessments and diagnose mental-health problems.

“There are hundreds and hundreds of mental-health workers, counsellors and psychotherapists in Alberta who don’t diagnose as it’s not part of their scope of practice, but who provide counselling and psychotherapy as treatment for people who have mental-health concerns, and that entire profession is unregulated,” she said.

Three provinces in Canada currently regulate the profession, and Imgrund said the Alberta chapter of the CCPA is advocating for Alberta to follow suit. She said the previous health minister Stephen Mandel was receptive to the idea, but the process was stalled with the changing of the guard during the recent provincial election.

She said the association has requested Health Minister Sarah Hoffman to look into the request to regulate the profession.

Donnae Schuhltz, Alberta Health public affairs officer, said the ministry is currently reviewing the counselling profession in the province, but as that review is still in the very early stages no decisions have been made.

“Regulating a new profession and/or creating a new regulatory college is very complex, with the process often taking multiple years,” she said.

Timothy Wilson, Hoffman’s press secretary, said the minister is supportive of the department’s review of the profession and she knows counsellors provide a valuable service to Albertans.