Embodied Stress Management program

3 session program for adults

Wednesday, April 3, 10 & 17, 2024 7:00-8:30pm

Embodied stress management: breath, movement and mindfulness to support resilience.

A personal exploration using mindfulness, embodiment, and movement to access the body’s wisdom as a resource for stress management.

Participants will be guided to work and explore independently and groups to achieve insights and learn skills for meeting their body’s needs.

Creative movement, circle processes, dyad or triad connections.

This series is suitable for anyone looking to expand on their current coping skills, gain personal awareness, and enjoy embodiment as self-care.

No experience or specific ability in movement practices needed, come as you are.

Facilitator: Robin Klasson, Registered Psychologist

Cost: 175.00 (for all 3 sessions)

Note: Group therapy with a Registered Psychologist is covered by many insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of the group.

For more information about this program:

Phone: 780-460-0022
Email: info@riversedgecounselling.com

You will not be asked to make a payment when you fill out the registration form.

Once it is received, our admin team will contact you to answer any questions and confirm your registration.

All Fall Programs

• The Core: Emotionally Empowered Men

• Teen Wellness

• Embodied Stress Management

• Heartstrings: A Journey Towards Hope and Healing

• Circle of Security Parenting

• Talking about Puberty!

• The Compassionate Road to Building Self-Esteem

• Journey Through Grief: Touchstones of Hope

• Getting through the tough stuff: A workshop for supporting children and teens through self-harm, suicidal thoughts, and other disclosures.

• Parenting Through Divorce: Helping Kids Thrive

Payment and Cancellation Policy for Programs

Initial Payment

When you confirm your registration with our admin team, you will pay a $75 administrative fee to secure your spot in the program. This fee is non-refundable. When the remainder of the program fee is due, this administrative fee will be put towards your balance. We will require a credit card on file at the time of registration*.

Final Payment

You will be charged the entire program fee (less the 75.00 administrative fee) 2 weeks before the start of the program (or the next business day). Once the full program fee is charged, it is non-refundable.

Receipts

When the full program fee is charged to your credit card, we will send you a receipt by email. You will also receive individual receipts on the actual dates of the program. This is important because for insurance purposes**, your provider may require a separate invoice for each session, rather than the full receipt for payment provided at registration.

*Payments for programs are taken by credit card. If you require a different payment method, please advise our admin team.

**Group mental health programs are sometimes covered by insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of this program. Important information to provide them will also be the designation of the group facilitator.